We continue to dive into the world of healthy ingredients, vitamins, and minerals. Our goal is to research as many elements of our daily diet as possible so that you can understand how to mix and match healthy ingredients and provide your body with the ideal foods. This month, we researched the Ashwagandha mushroom and looked at the different types of Magnesium and their individual uses.

But that’s not all. For the past several months, our team has also been working on a brand-new product line! Keep reading to find out everything that’s new!



Learn About Ashwagandha and Its Health Benefits

For the past couple of months, we’ve spent a lot of time focusing on the world of plants and mushrooms. We wrote about the Reishi mushroom, the Chaga mushroom, and the Lion’s Mane mushroom

The world of plants and roots is fascinating and it brings with it so many benefits for the human body. However, in order to make the most of plants, you need to first understand the history of each plant and how to correctly apply it to your diet.

This month, we are looking at Ashwagandha, and as always, we will go into great detail about what this plant is and how you can use it to improve your health and fitness.

Unlike many other plants, Ashwagandha is not a common household name. In fact, you may not have even heard about this root before. However, research in recent years has been able to show the incredible health benefits that this plant provides.


Learn About the Different Types of Magnesium and How They Improve Your Health

In our daily diets, there are different types of magnesium that people can get from either dietary supplements or from food sources. Each type of magnesium has different advantages and disadvantages. For example, some types of magnesium are easier to absorb within the body than others.

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps to keep blood pressure normal, bones strong, and the heart rhythm steady. Magnesium is one of the most common minerals in the body. It plays a role in over 600 metabolic reactions, including energy production, protein formation, blood pressure regulation, and helps keep the body healthy and stable during a fasting diet.

However, some people need extra help getting enough magnesium. Choosing the right magnesium supplement can help to boost levels of this nutrient and may help with various medical conditions.



Coming soon, our new IdealofMeD product line



There is some exciting news coming to the IdealofMeD. shop! 

We will be introducing a totally new hair rejuvenation product line and longevity boosters

Although you’ll have to wait just a little bit longer to get these new products, here are some of them.

The IdealofMeD. Chaga Mushroom Extract

This product is full of all the good benefits of the amazing Chaga mushroom!

The core health benefit of the Chaga mushroom comes from its own way of life. This is a very adaptive fungus that grows in cold climates. Because of this, the mushroom is loaded with biological chemicals that help the human immune system become stronger and able to defend itself against viruses and parasites.

Some of the most commonly found health-supporting qualities of the Chaga mushroom include:

You can check out our full BLOG POST about this amazing ingredient and what it can do for your health and hair.

IdealofMeD. Hair Rejuvenation Vitamins

Hair rejuvenation vitamins are an excellent way to provide your hair with all of the fantastic vitamins and minerals that your body needs in order to produce and maintain strong hair follicles.

Here is a breakdown of some of the best ingredients that you will find in this product:

IdealofMeD. Hair Rejuvenation Conditioner

Another new product that we will be launching exclusively for IdealofMeD. is our Hair Rejuvenation Conditioner. We’ve worked extremely hard to provide you with a product that will be the perfect addition to your hair routine.

Here is what you can expect from our amazing conditioner:

Got any questions? Book a FREE CONSULTATION (with IDA) with one of our specialists and we will be happy to answer any questions that you may have!