Vitamin B3 or niacin is one of the vitamins that has been proven to play a part in the growth and maintenance of strong, healthy hair. It also works to combat problems such as weak and thin hair that is shedding as a result. While it has other functions, vitamin B3 hair benefits are important when it comes to keeping hair strong and thick. For hair, the vitamin is used in the form of niacinamide which is gentler.

Vitamin B3 combats hair loss in different ways. One is that it improves the condition of hair follicles where hair grows from. When the follicles are in optimum condition, then you can be sure that your hair will keep growing and it will be healthy. You can also be sure that if you are losing your hair, it will stop. Lack of nutrients in the scalp is what causes hair to go weak and start breaking.

Other Ways That Vitamin B3 Supports Hair Growth

Apart from nourishing the hair follicles, vitamin B3 also visibly thickens hair. When you are well-nourished, hair loss will stop and new hair will grow thick and strong. Another benefit of niacin is that it locks in moisture. This keeps your scalp from getting dry which can make hair look dull and brittle. This B vitamin is able to increase skin proteins in the scalp’s lipid barrier which keeps it moisturised. Additionally, it has been proven to increase protein synthesis or keratinisation which forms keratin, the protein that hair and nails are made of. When used topically, it has a stimulating and stabilising effect which helps to grow thicker, stronger hair.

Vitamin B3 Deficiency and Hair Loss

A lack of important nutrients in recommended quantities will manifest in various forms. One of the effects of a lack of adequate vitamin B3 is hair and nails that are brittle, thin, splitting and hair that is shedding. Vitamin B3 deficiency hair loss also occurs because the scalp is dry because of a compromised lipid barrier. This can also cause dandruff and scaly patches on the scalp. Alopecia, where hair falls out in patches is another sign of a deficiency of niacin.

Inflammation is another effect of vitamin B3 deficiency. Clinical studies have proven that the vitamin works to safely and effectively treat scalp inflammation and inflammatory lesions caused by severely dry skin including the scalp. The B3 vitamin also works to support DNA repair of damaged skin by increasing cellular production. It is this property that has seen niacin studied to find out if a derivative can reduce the risk of skin cancer.

How To Consume Niacin From Natural Sources

Vitamin B3 can be found in a number of foods that are readily available. They include red fish like tuna and salmon, beef, poultry, whole cereals, seeds, and legumes. Niacin hair benefits can also be harnessed by consuming green leafy vegetables, milk and products fortified with it such as flours and breakfast cereals. However, it can be difficult to get all the nutrients that the body needs in recommended levels everyday only from food. Taking a supplement ensures that the body has every nutrient according to recommended dietary allowance (RDA).

Vitamin B3 In Ideal Hair Vitamins

Mouth soluble Ideal Hair Vitamins from IdealofMeD ensure that you get vitamin B3 that works to stop hair loss and encourage the growth of new, luscious hair. With Ideal Hair Vitamins, you not only get your RDA of vitamin B3 but also other vitamins and minerals that keep hair strong and healthy. One of these is biotin which works in synergy with B3 for optimal benefits. Ideal Hair Vitamins also contains ginseng, zinc, folic acid, horsetail, other B vitamins, iodine and vitamin C which give your hair all the nutrients it needs. Many have had hair loss completely reversed with this supplement.