Having luxurious hair might seem impossible when you continually see hair building up in your hairbrush. Although it is natural to lose hair throughout your lifetime, using Ideal Hair Vitamins can help you to prevent long-term hair loss and achieve healthy, full hair. Common Vitamin B5 benefits include increasing hair growth by protecting the adrenal glands and moisturising hair follicles. The vitamin B5 in our Ideal Hair Vitamins also help rebuild individual hair shafts, often damaged by heated hair tools or sun exposure.
The best way, of course, is to get your vitamin B5 from nature. A healthy diet is the cornerstone to a healthy you and healthy hair. Make sure your diet is rich in this essential vitamin by eating lots of vegetables including cabbage, broccoli, potatoes, mushrooms, as well as peas, beans and lentils. You can also prevent hair loss by stocking up on other B5 rich foods including meat, poultry, dairy products, and eggs.
Vitamin B5 For Adding Moisture To Hair
Vitamin B5, also known as panthenol is one of the best and most popular ingredients for preventing hair loss worldwide. When you use this hydrating vitamin, it gets into your cells and turns into pantothenic acid. This acid is then absorbed in your hair and skin, where it infuses it with a hefty amount of moisture. The vitamin is among the few vitamins that can penetrate the hair follicle so effectively, that its nourishing extends deep into the cortex as well as the scalp.
Vitamin B5 – A Weightless Volumiser
Fallen hair follicles in the shower drain can be scary. A deficiency of Vitamin B5 can lead to malnourished hair, resulting in hair loss or stunted hair growth. Vitamin B5 will strengthen the base of your hair follicles, all the while reducing hair fall and dandruff. Additionally, it provides nutrients that strengthen and increase hair elasticity, which is a great way to achieve bouncy and lusciously thick curls.
The vitamin is also known as a weightless volumiser. This means it lifts hair, making it look fuller and healthy. Vitamin B5 does this by bonding with hair, making each strand more structured adding layers of strength and resilience. Better still, the structure and volume it creates of hair is movable and soft, not coarse.
How Much Vitamin B5 Do I Need?
The best way to take Vitamin B5 is in capsules, as a dietary supplement. The amount of your intake will depend on your age, sex, and health condition. The average daily recommended amounts range between 4mg to 5mg. However, teens as well as pregnant and lactating women are advised to take more than this dose for themselves and their babies. This also goes for people facing malnutrition because they can cannot derive this vitamin from food.
Ideal Hair Vitamins Can Help
There’s no need to shop around and waste money for several minerals and vitamin supplements. We are here to assist you in getting healthy hair using our scientifically proven treatments. Every bottle of mouth-soluble Ideal hair vitamins contains 120 tablets, which will last for 2 months, with your complete RDA of B5. The multi supplement is carefully developed to include all the essential minerals you need for strong, healthy hair.