Folic acid is typically heard of in the context of a crucial vitamin for pregnant women and those trying to conceive. Apart from folic acid tablets for mums-to-be, this vitamin is also effective for those battling hair loss. It is the synthetic form of folate which is vitamin B9. And is referred to as folate when in its natural form such as in foods that are rich in it. Both the natural and synthetic form have the same effects.
Folate or folic acid is crucial for the production of red blood cells. This includes those that are in skin tissues, nails and hair. This nutrient keeps these cells healthy which optimises hair follicles so they can support growth. Generating new red blood cells can help with keratinisation of hair which encourages growth and stops hair loss. Normalising and stabilising red blood production also stops premature greying. Overproduction of these cells would cause the hair pigmentation to change.
Other Benefits of Folic Acid for Hair
Apart from stopping hair loss and supporting growth, folic acid has other benefits for hair. A deficiency in this B vitamin can cause hair to thin and eventually shed because it is weak. The boost of new cell production that it gives can cause hair to grow in parts where it is thinning. Another benefit of this vitamin is adding shine. Ideal quantities of it in the body maintains overall good health including a healthy head of head that is not only strong but shinier. These effects are seen despite the cause of loss which may be age, a medical condition or treatment for an illness such as chemotherapy for cancer or hormonal changes among other causes.
Natural Sources of Folate
This water soluble B vitamin is found in a number of readily available foods. This includes legumes like peas, beans and lentils, asparagus, eggs, and leafy greens such as kale and spinach. Beetroot, Brussels sprouts, broccoli, seeds, nuts, beef liver and citrus fruits like oranges and grapefruits are also good sources of folic acid. Wheat germ, papaya, bananas, avocados and products made with fortified flour like pasta, bread and breakfast cereals are other foods that are rich in folic acid.
The recommended quantity of folic acid for adults is 400 mcg every day. This quantity will ensure production of new red blood cells which distributes nutrient, minerals and oxygen to cells that divide rapidly including hair. It is important to note that there are no adverse effects from consuming a lot of this B vitamin in its natural state. However, too much of it in supplement form can cause rashes, headaches and nausea. Excessive amounts don’t speed up hair growth.
How To Consume Folic Acid
An excellent way to ensure you are getting the required amount of this vitamin is in the form of folic acid tablets. This is the way that is most commonly used when administered as a prenatal vitamin and for expectant mothers. Folate is also given to children and adults who are found to have a deficiency. Taking it in this form consistently works well to raise and maintain the correct levels.
Folic Acid In Ideal Hair Vitamins
IdealOfMeD is dedicated to restoring patients to their ideal selves. They have developed hair restoration products and procedures aimed at addressing hair loss, with Ideal Hair Vitamins being one of their most effective products. One of its key ingredients is folic acid. It also contains many other vitamins and minerals in ideal quantities that boost hair growth.