(by Alona Arel, Beauty and Longevity Specialist at idealofmed.com, Harvard Medical School student, Co-founder of cosmetic and supplement branch at IdealofMeD)

Supplements For Mild to Moderate Hair Loss

Hair loss is a common concern that affects many people, especially as they age. While it is often viewed as a cosmetic issue, hair loss can actually be a symptom of overall health. As we age, our bodies experience an increase in total inflammation, which can contribute to a variety of chronic conditions and diseases. Inflammation can also affect the health of our hair follicles and contribute to hair loss. Therefore, it is important to take a holistic approach to hair loss management, focusing on overall health and addressing any underlying conditions or inflammation in the body. In this article, we will explore the best supplements for mild to moderate hair loss in people over 40 years old, as well as the role of stress management and lifestyle factors in promoting healthy hair growth.

According to a study published in the International Journal of Trichology, the prevalence of androgenetic alopecia, which is the most common form of hair loss, in men is 42.2% in their 40s, while the prevalence in women is 24.6%. It is important to note that these figures may vary depending on the population studied, as genetics and lifestyle factors can play a role in the development of hair loss. If you are facing the problem of hair loss and you are interested in digging deeper into the topic, you can download our free e-book The Hair Loss Fix.

Main reasons for hair loss when you are in the 40s

The main reasons for hair loss at the age of 40 include genetics, hormonal changes, and environmental factors. For women, hormonal changes during menopause can lead to hair loss. Studies have shown that androgenetic alopecia, or male pattern baldness, is caused by a genetic predisposition to sensitivity to dihydrotestosterone (DHT), a hormone that is responsible for hair follicle miniaturization. Environmental factors such as stress, smoking, and sun exposure have also been implicated in hair loss.

It is crucial to mention lifestyle and diet when speaking of hair beauty and health. It has been proven that regular exercise improves the absorption of nutrients from food and the nourishment of body cells, including cells of hair follicles. Therefore, exercises and massages are highly recommended if you want to improve your overall hair health, along with a healthy and varied diet. This brings us to the importance of vitamins and minerals that are critical for managing hair loss.

Vitamins and Minerals that Help Hair Loss

Magnesium is involved in numerous physiological processes, including hair growth, as it is one of the main cofactors in Folic acid(vitamin B9) absorption. A study published in the International Journal of Trichology found that magnesium deficiency was associated with hair loss in women.

Folic acid, or vitamin B9, is necessary for cell growth and division, and a deficiency can result in hair loss. A study published in the Journal of Cosmetic Dermatology found that folic acid supplementation improved hair growth in women with thinning hair.

Vitamin D is also important for hair growth, as it regulates the expression of genes involved in hair follicle cycling.

Omega-3 fatty acids are essential for maintaining healthy hair growth as they nourish the hair follicles and promote blood circulation to the scalp. Vitamin A plays an important role in the production of sebum, an oily substance that helps to keep the scalp and hair hydrated. Vitamin E is a powerful antioxidant that helps to reduce inflammation and protect hair follicles from damage. B complex vitamins, such as biotin and folic acid, are also important for hair health as they support the growth and maintenance of hair cells. Adequate intake of these essential nutrients can help to manage hair loss and promote healthy hair growth.

At idealofmed.com we have dozens of patients daily with mild to severe hair loss conditions. Data analysis from our patients allowed us to formulate perfectly balanced Hair Rejuvenation Vitamins that contain a blend of vitamins and minerals essential for hair growth. These vitamins and minerals include biotin, vitamin C, vitamin E, and zinc. Biotin is necessary for healthy hair growth, while vitamin C and vitamin E are potent antioxidants that protect the hair follicles from damage. Zinc is important for maintaining healthy hair follicles. Supplementing with Hair Rejuvenation Vitamins help manage a variety of cases of hair loss and promote healthy hair growth.

However, it is important to note that taking excessive amounts of certain vitamins can actually contribute to hair loss, so it is essential to speak with a healthcare provider before starting any new supplements.

Stress as Reason of Hair Loss at 40s

While talking about overall health and wellbeing it is impossible not to mention the impact of stress. Stress can disrupt the hair growth cycle and lead to hair loss. This is because stress triggers the release of cortisol, a hormone that can affect the hair follicles. Cortisol triggers the cascade of changes in hormonal functioning and can cause the hair follicles to enter the resting phase prematurely, which can result in hair loss. A study published in the Journal of Investigative Dermatology found that stress-induced hair loss is mediated by neuropeptides, which are molecules that are released by nerve cells and can affect the function of other cells in the body. Stress management techniques such as meditation, deep breathing, and exercise can help manage stress along with certain supplements, like ashwagandha root, reishi mushroom extract, etc. and prevent further hair loss.


In conclusion, hair loss is a symptom of overall health, and it is important to lead a healthy lifestyle and address total body inflammation while healing the hair loss problem. Supplementing with the right vitamins and minerals, managing stress, and addressing underlying health conditions can help manage mild to moderate hair loss. As an adept of the holistic approach to health, I always recommend taking a holistic approach to health, and addressing the root cause of the problem to achieve long-term health and wellness.