A Balanced Diet for Hair Health

diet for hair health

We all want better hair, and despite there being some factors that are out of our control, there are some things that we can do ourselves to improve the overall health of our hair. You may not realise it, but one of the most important aspects to successful hair growth is our diet, and food can play a huge part. A diet lacking certain nutrients can result in many hair issues, from excess oil, to damage and even complete hair loss.

On the flipside, a nutrient-rich diet can have fantastic benefits to your hair health. Something as simple as an improvement to your diet can help your body in so many ways. But for now, we’re going to focus on what it does to your hair.

A Perfect Balance

It all comes down to striking the perfect balance. Too little of something can cause hair problems, as can too much of something. This is very similar to all aspects of body health and diet. We can find a happy medium by trying to include more healthy habits in our day-to-day. Hydration is a prime example of this. A lack of water can result in a dehydrated and dry scalp, leading to hair loss. Drinking 2 litres of water isn’t just a great way to avoid this. But also to remain healthy in many other ways. It is also one of the easiest things to change, and you begin straight away by consuming more water.

The Importance Of Protein

Hair cells are some of the fastest-growing cells in your body, and you have over 100,000 on your scalp at anyone time. Because of this, it’s very important to provide your hair and scalp with the nutrition it needs to maintain regeneration levels. Hair is made of mostly protein, so including enough in your diet is absolutely essential to healthy hair growth. The best sources of protein include eggs, fish and lean meats. Don’t worry, if you’re vegan or vegetarian. You can also get plenty of protein from beans, tofu, nuts and meat alternatives like Quorn. Not including protein in your diet will cause damage to your hair very quickly. So be sure to consume enough to maintain hair health.

Increase Your Iron Intake In Your Diet For Hair Health

Iron is another aspect of our diet that also has a direct impact on hair health and growth. You can up your iron intake through meat, otherwise consider adding an iron supplement to your daily regime. All in all, the important thing is to eat a varied diet, for both the benefit of your hair and for overall health. Variety is the only way to guarantee that we are consuming enough essential vitamins. Doing so will maintain a healthy body weight, increase energy levels, and ensure that our hair remains visibly strong and healthy. If you’re unsure about how much of each nutrient you have in your diet, we recommend keeping a food diary of everything you eat and evaluating it after a week. This way, you can make the required tweaks to your food intake to improve your hair health. You can also consider taking a supplement such as Ideal Hair Vitamins.