The body needs Vitamin C for various functions. This includes healing injuries, supporting tissue function, maintaining bone health and enabling the production of collagen. This water soluble vitamin also provides protection against free radical damage. Out of all the other vitamin C benefits, this one is the most important in regard to hair loss.
Also known as oxidative stress, free radical damage is caused by unstable atoms that damage cells and cause premature ageing and illness. The free radicals that cause this damage are the result of a reaction to factors related to lifestyle. This includes excessive consumption of alcohol, emotional stress, smoking and not eating a balanced diet. Environmental factors like air pollution also have a part to play. The reason this matters is that oxidative stress can be prevented by Vitamin C, and thus, premature hair loss can be prevented. This vitamin is also important for iron absorption. A deficiency in iron can also cause shedding.
Vitamin C and Collagen Production
Another important function of Vitamin C is supporting the production of collagen. Collagen is rich with the amino acids that the body needs for the formation of keratin, the protein that makes up hair and nails. Having adequate quantities of this vitamin boosts collagen production which results in the growth of strong, healthy hair and deters hair loss. Those with a deficiency that is not severe may not lose hair but will not see it grow past a certain length either.
Natural Sources of Vitamin C
Vitamin C is available in a number of readily available foods, mostly fruits and vegetables. They include peppers, citrus fruits like oranges, lemons, lime and grapefruit, blackcurrants and strawberries. Potatoes, broccoli, kiwi and Brussels sprouts are also good sources. Adults need at least 40 mg of this vitamin every day. It is important to note that it cannot be stored in the body. You should therefore aim to get enough of it from what you consume every day.
While striving to have recommended levels of this vitamin, be aware that excessive quantities of it can be harmful. It can cause an upset stomach, a running stomach and flatulence. This can be caused by taking more than 1,000 mg in a day. Taking high quantities of the vitamin will not make the hair grow any faster.
How To Consume Vitamin C Supplements
Vitamin C benefits can be taken in various forms including capsules, flavoured gums that are chewable, liquids, sprays and powders. Effervescent tablets are also available. The form one takes all comes down to preference. Some prefer the convenience of swallowing a tablet, taking it as a refreshing drink made with an effervescent tablet or mixing into juices and smoothies in powder form. What matters is that the supplement has the recommended quantity of this vitamin. All the different forms offer the same benefits.
How Ideal Hair Vitamins Can Help
It has been scientifically that this vitamin is good for growing strong, healthy hair and stopping hair loss among other health benefits. This is why it is included in Ideal Hair Vitamins. The mouth soluble tablets include several other vitamins and minerals that are important for healthy hair. Vitamin C has been included in a quantity below the recommended daily quota. That it so that is does not rise to excessive levels as you’ll be consuming vitamin C from your daily diet. This supplement has worked for many to stop hair loss and prompt new growth.