50 Soft Foods To Eat After Dental Surgery
Last edited, 30 September 2024
Had oral surgery and wondering what to eat? Don’t worry—you’re not alone!
Figuring out what foods are gentle on your mouth while still satisfying can be tricky. After dental surgery, you need to be cautious about what you eat to avoid irritation or harm to the surgical area.
But the good news is that there are plenty of delicious and nutritious soft foods that will help keep you satisfied and aid in your recovery. In this guide, we’ll cover 50 soft foods perfect for your dental recovery journey, along with helpful tips and answers to common questions.
Table of Contents
Why You Need Soft Foods After Dental Surgery
After oral surgery, like wisdom tooth removal or dental implants, your mouth needs time to heal. This means avoiding hard, crunchy, or chewy foods that can irritate your gums or disrupt stitches.
Soft foods allow you to maintain proper nutrition without risking injury to the surgical site. But a soft food diet doesn’t have to be bland or boring—you can still enjoy plenty of tasty options!
50 Soft Foods To Eat After Dental Surgery
1. Applesauce
Applesauce is a go-to post-surgery option, and not just because it’s easy to eat. Apples are rich in fiber and essential vitamins like vitamin C, which support your immune system and aid healing.
The smooth texture minimizes any risk of irritating your gums or affecting stitches, making it a gentle yet nutritious choice. Applesauce is also a versatile snack—you can eat it plain or add cinnamon for extra flavor. Plus, it’s widely available, so you don’t have to worry about preparation.
2. Mashed Potatoes
Mashed potatoes provide a filling and comforting meal that’s easy on the mouth. Potatoes are high in carbohydrates, offering energy when you may not feel like eating much. You can easily customize mashed potatoes by adding butter, gravy, or even a soft cheese like cream cheese for extra flavor.
Ensure they’re smooth with no lumps to avoid any discomfort. Some patients prefer sweet mashed potatoes as they’re packed with vitamins A and C, promoting faster tissue recovery.
3. Greek Yogurt
Greek yogurt is an ideal post-surgery food because it’s rich in protein and probiotics, which can aid in digestion and reduce the risk of infection.
The creamy, smooth texture is gentle on sore areas, and it can be flavored with soft fruits like mashed bananas or blended into a smoothie. Greek yogurt also helps keep you full, providing necessary nutrients while allowing your gums to heal without any pressure from chewing.
4. Scrambled Eggs
Eggs are a soft, versatile food option that can be cooked in various ways to suit your texture preferences. Scrambled eggs are a great source of protein and essential vitamins like B12, which plays a role in cell production and recovery.
You can also enhance the flavor by adding soft cheese or mixing them with a little milk or cream to make them fluffier. Scrambled eggs are a perfect choice for breakfast or any meal post-surgery.
5. Smoothies
Smoothies are an excellent way to ensure you’re getting enough fruits and vegetables in your diet while sticking to soft foods. Packed with vitamins, minerals, and fiber, smoothies can help you meet your daily nutritional needs.
You can add ingredients like spinach, berries, Greek yogurt, and protein powder for an extra nutritional punch. Try to avoid seeds or chunks that might irritate sensitive areas. Smoothies also help with hydration, which is essential during the recovery process.
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6. Cottage Cheese
Cottage cheese is a high-protein, low-fat option that’s incredibly easy to eat after surgery. It’s rich in calcium, which supports bone health, and can be paired with soft fruits like peaches or a drizzle of honey for flavor. Cottage cheese doesn’t require any chewing, making it an effortless option for patients who want to maintain their protein intake without irritating their mouth.
7. Oatmeal
Oatmeal is not only warm and comforting but also full of fiber, which can help regulate digestion after surgery. Be sure to make the oats smooth and easy to swallow by adding extra milk or water during cooking.
You can sweeten it naturally with mashed fruits like bananas or blend it with cinnamon or soft apples. Oatmeal is ideal for breakfast, and since it’s quick to prepare, it can be a convenient option when you’re not feeling up for much cooking.
8. Broth-Based Soups
Broth-based soups such as chicken, vegetable, or bone broth are nourishing and hydrating options after dental surgery. These soups are easy to swallow and provide a significant amount of nutrients while being gentle on the gums.
Broth can also help reduce inflammation, and the warmth can soothe any discomfort. Just be sure to avoid soups with large chunks of meat or vegetables until you’re fully healed. You can blend or strain your soup to make it easier to consume.
9. Hummus
Hummus, made from pureed chickpeas, is rich in protein, fiber, and healthy fats, making it a filling and nutritious option. It’s incredibly smooth and can be eaten on its own or spread on soft bread.
Hummus is a great way to maintain your intake of essential nutrients like iron and magnesium, which are vital for healing. You can even try flavored hummus varieties for a change in taste without compromising its soft texture.
10. Avocado
Avocados are packed with healthy fats, fiber, and a host of vitamins like E, C, and B-6, which support healing. Their creamy texture makes them easy to eat after oral surgery, and they can be mashed or eaten plain.
Avocados can also be blended into smoothies or spread on soft bread for a nutrient-dense snack. They provide a quick source of energy and can be paired with a variety of other soft foods for variety.
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11. Pudding
Pudding is a favorite soft food for many recovering from dental surgery, offering a sweet treat that’s gentle on the mouth. Its creamy texture is easy to eat, making it ideal for those who can’t chew.
Puddings also come in various flavors, so you won’t get bored eating the same thing every day. Plus, many pudding varieties are fortified with calcium and vitamins, which are essential for recovery. You can also make pudding from scratch to control sugar levels or add protein powder for an extra boost.
12. Cream of Wheat
Cream of Wheat is a soft, warm cereal that’s perfect for recovery. It’s rich in iron and easy to digest, making it a nutritious option for those with sore gums or stitches. The smooth consistency of Cream of Wheat makes it a comfortable food to swallow without much effort. It can be sweetened with honey or soft fruit, like mashed bananas, to add variety. Since it’s gentle on the stomach, it’s also a great option if you’re experiencing any digestive discomfort following surgery.
13. Pasta
Soft, well-cooked pasta like spaghetti or macaroni is a filling and tasty choice after oral surgery. Pasta can be made with smooth sauces, like Alfredo or pureed tomato sauce, that don’t have any chunks or bits that could irritate your gums.
Since pasta is high in carbohydrates, it gives you energy during your recovery. Be sure to cook it until it’s very soft to avoid any unnecessary chewing. For added nutrition, you can opt for whole wheat pasta, which has more fiber and vitamins.
14. Ice Cream
Who doesn’t love a little ice cream? Ice cream is not only delicious but also cold, which can help reduce swelling and numb the area around your surgical site. While it’s not the most nutrient-dense food, it can be a great way to treat yourself when you’re feeling sore and tired after surgery. Just be mindful of sugar intake and opt for low-sugar or homemade varieties if possible. Some ice cream brands now offer versions enriched with protein or fiber, making them a more wholesome option.
15. Tofu
Tofu is an excellent plant-based protein source that’s soft and versatile. It can be scrambled like eggs, blended into smoothies, or eaten on its own with soft sauces. Because tofu is rich in protein, calcium, and iron, it promotes healing and helps maintain your energy levels while you’re on a soft diet. It also absorbs flavors well, so you can cook it with soft vegetables or broths to keep your meals interesting and flavorful.
16. Mac and Cheese
Mac and cheese is the ultimate comfort food—creamy, cheesy, and soft enough to eat without chewing much. The warm, smooth texture of mac and cheese is easy on sensitive gums, and the cheese provides calcium and protein that contribute to healing. You can make your mac and cheese more nutritious by using whole wheat pasta or adding soft, pureed vegetables like butternut squash or spinach to the cheese sauce.
17. Jello
Jello is light, wobbly, and incredibly easy to eat without any effort. It’s a popular choice for post-surgery patients due to its soft consistency and hydrating properties. Though it’s more of a treat than a nutritious food, Jello can be fortified with vitamins and nutrients. You can also make homemade versions using fruit juice and gelatin, which allow you to control the sugar content and add more healthful ingredients.
18. Custard
Custard is another creamy dessert that’s perfect for a soft-food diet. It’s smooth, rich, and often fortified with nutrients like calcium, which supports your recovery. Whether store-bought or homemade, custard can be a delightful treat that doesn’t require any chewing, making it gentle on stitches or sore gums. It’s also easy to customize with natural flavors like vanilla, almond, or even mashed fruits for a little extra sweetness.
19. Soft Fish (e.g., Salmon)
Soft, flaky fish like salmon is a fantastic protein source for dental surgery recovery. When steamed or baked, salmon becomes very tender and easy to eat without much chewing. It’s rich in omega-3 fatty acids, which can reduce inflammation and promote healing.
Salmon is also loaded with vitamins B12 and D, essential for bone health and overall recovery. Pairing salmon with soft mashed potatoes or steamed vegetables can provide a balanced, nutrient-rich meal.
20. Creamed Spinach
Creamed spinach is a delicious way to sneak in some greens while sticking to a soft-food diet. Spinach is full of vitamins A, C, and K, as well as iron, all of which contribute to faster healing and tissue regeneration.
The creamy texture makes it easy to swallow without discomfort, and it can be served as a side dish or blended into soups. You can also add cheese or cream for extra flavor and calcium.
21. Refried Beans
Refried beans are soft, creamy, and packed with protein, making them a great option after dental surgery. Beans are rich in fiber, iron, and folate, all of which are essential for maintaining energy levels and promoting healing.
The smooth consistency of refried beans makes them easy to swallow without irritation. You can pair them with soft tortillas or mashed potatoes to make a satisfying and nutritious meal. Since they’re also versatile, you can add mild spices or cheese for more flavor without affecting their soft texture.
22. Polenta
Polenta is a soft, creamy cornmeal dish that’s both filling and gentle on the gums. It’s easy to make and can be served with soft sauces or pureed vegetables. Polenta provides carbohydrates for energy and can be enriched with cheese or butter for a more decadent flavor.
When made smooth and creamy, it’s a comforting meal that’s easy to eat after surgery. It can be served as a base for softer proteins, like scrambled eggs or mashed avocado, to increase its nutritional value.
23. Apples (Steamed or Baked)
While raw apples are off-limits after dental surgery, steaming or baking them softens the fruit, making them easier to eat. Softened apples retain their nutritional benefits, offering vitamins A and C along with fiber to aid digestion and support healing. You can mash the apples into a smooth consistency or slice them thinly and bake them with cinnamon for added flavor. Pair with yogurt or cottage cheese for a balanced, easy-to-eat snack.
24. Risotto
Risotto is a soft rice dish that’s both hearty and easy to customize. Cooked with broth and slowly stirred until creamy, risotto requires little chewing and is a great option for a main meal.
It’s versatile, allowing you to add soft, pureed vegetables like mushrooms or squash for extra flavor and nutrients. Since risotto is rich in carbohydrates, it helps keep your energy levels up during recovery. It can also be made with chicken or vegetable broth, which adds additional nutrients and makes the meal more satisfying.
25. Soft Cheese (e.g., Brie)
Soft cheeses like Brie are gentle on the mouth and easy to spread or eat on their own. Rich in calcium and protein, cheese helps strengthen your bones and promote healing. Brie’s creamy texture makes it ideal for snacking without requiring any chewing. You can pair it with soft bread or eat it as is for a rich, satisfying snack. Plus, cheese is a good source of fat, which provides energy and helps you feel full, especially when you’re not able to eat much else.
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26. Mashed Bananas
Bananas are already soft, but mashing them makes them even easier to eat after oral surgery. Bananas are rich in potassium, which helps reduce swelling and promotes overall healing.
They’re also naturally sweet, making them a pleasant snack when you’re craving something light. You can eat mashed bananas on their own or mix them with yogurt or oatmeal for a more filling meal. They’re also great blended into smoothies for a creamy, nutrient-dense drink.
27. Flan
Flan is a custard-like dessert that’s incredibly soft and smooth, making it an excellent post-surgery option. It’s made with eggs, milk, and sugar, providing a creamy texture that’s easy to swallow without chewing.
Flan is rich in protein and calcium, which supports bone health and tissue recovery. It’s a delightful treat when you need something sweet, and its soft consistency makes it suitable for even the most sensitive mouths.
28. Pureed Vegetables
Pureed vegetables, such as carrots, peas, or squash, offer a way to pack in nutrition without having to chew. Vegetables are high in vitamins and fiber, both of which are crucial for recovery and digestion. Blending vegetables into a smooth consistency ensures that they’re easy to eat while still offering all the benefits of a nutrient-rich diet. You can enjoy pureed veggies as a side dish or mix them into soups for added texture and flavor.
29. Creamy Peanut Butter
Peanut butter is a rich source of protein and healthy fats, both of which are essential for recovery after surgery. The smooth, creamy texture of peanut butter makes it easy to eat on its own or spread on soft bread.
Be sure to opt for smooth varieties, as chunky peanut butter can irritate your gums or disrupt stitches. Peanut butter is also versatile—it can be added to smoothies or mixed into oatmeal for a filling, nutrient-dense snack.
30. Ripe Mango
Mango, when fully ripe, becomes soft and easy to eat. It’s rich in vitamins C and A, which promote healing and boost your immune system. Ripe mangoes are also hydrating, which helps keep your mouth comfortable after surgery. You can eat sliced mango on its own or blend it into a smoothie for a sweet, tropical treat. Its natural sweetness makes it a satisfying snack when you’re craving something fruity.
31. Soft Pancakes
Soft, fluffy pancakes are an excellent choice for breakfast or a light meal after dental surgery. When cooked well, they don’t require much chewing and are easy to swallow. You can top them with soft fruits like mashed bananas or a drizzle of syrup for added flavor.
Pancakes can also be made with whole wheat flour for more fiber and nutrients. To keep them moist and easy to eat, consider adding a bit of yogurt or applesauce to the batter. Soft pancakes can be paired with scrambled eggs or a protein shake to create a balanced meal.
32. Rice Pudding
Rice pudding is a soft, creamy dessert that’s perfect when you need something comforting. Made with milk, rice, and sugar, it has a soft consistency that requires no chewing. Rice pudding can also be flavored with cinnamon or vanilla to enhance the taste. Rich in carbohydrates and calcium, rice pudding offers both energy and nutrients to aid your recovery. It’s gentle on the stomach and provides a warm, satisfying treat after surgery.
33. Protein Shakes
Protein shakes are an excellent way to ensure you’re meeting your protein needs while on a soft-food diet. They’re easy to drink and can be customized with different flavors and nutrients. You can blend a protein shake with soft fruits like bananas or strawberries for added vitamins and fiber. Protein is essential for tissue repair, especially after surgery, so including protein shakes in your diet can support a faster recovery. They’re also great for keeping you full when you’re unable to eat solid foods.
34. Scrambled Tofu
Scrambled tofu is a great plant-based alternative to scrambled eggs, and it’s just as soft and easy to eat. Tofu is packed with protein and contains all nine essential amino acids, making it an excellent food for post-surgery healing. It’s also rich in iron, calcium, and magnesium, which are important for tissue regeneration. Tofu can be flavored with mild spices or paired with soft vegetables like mashed avocado to create a nutrient-dense meal that’s gentle on your gums.
35. Soft Cooked Vegetables
Soft, steamed, or boiled vegetables like zucchini, carrots, and potatoes are easy to eat and full of vitamins. Cooking vegetables until they’re very soft ensures they don’t require much chewing and won’t irritate your gums or stitches. Vegetables are high in fiber, which helps maintain digestive health during recovery. They also provide essential vitamins like A and C, which support tissue repair. You can season them with herbs or butter to add flavor while keeping them soft and easy to swallow.
36. Smooth Peanut Butter
Smooth peanut butter is a soft, creamy option that’s rich in protein, healthy fats, and vitamins. It can be eaten on its own or spread on soft bread or crackers. Peanut butter helps keep you full and provides energy, which is important while you’re healing. Just make sure to choose smooth varieties, as chunky peanut butter can irritate sensitive areas in your mouth. You can also blend peanut butter into smoothies for an extra protein boost.
37. Egg Salad
Egg salad is a soft, creamy dish made from chopped hard-boiled eggs mixed with mayonnaise or Greek yogurt. Eggs are an excellent source of protein, and when chopped finely, they become soft and easy to eat. Egg salad can be served on soft bread or eaten on its own, making it a versatile and filling meal after surgery. Adding a little mustard or herbs can enhance the flavor without affecting its softness.
38. Milkshakes
Milkshakes offer a cold, sweet treat that’s easy to drink and soothing to sore gums. You can customize milkshakes with different flavors, like vanilla, chocolate, or fruit, while keeping them soft and creamy. They can also be made with added protein powder or blended fruits like bananas to increase their nutritional value. The cold temperature can help reduce swelling and discomfort after surgery, making milkshakes both a tasty and practical choice for recovery.
39. Pumpkin Puree
Pumpkin puree is rich in vitamins A and C, which are essential for healing. Its soft, smooth texture makes it easy to eat without any chewing. You can eat pumpkin puree on its own, or mix it with mashed potatoes, oatmeal, or yogurt for added flavor and nutrients. Pumpkin is also high in fiber, which helps regulate digestion while you’re recovering from surgery. It’s a great way to add vegetables to your diet without worrying about irritation or discomfort.
40. Rice (well-cooked)
When cooked until very soft, rice becomes an excellent food for those recovering from dental surgery. Rice provides carbohydrates, which give you energy, and can be paired with soft vegetables, sauces, or scrambled eggs to create a balanced meal.
Opt for white rice or well-cooked brown rice, as both are soft enough to eat without much chewing. Be sure to avoid fried or sticky rice varieties that may be difficult to swallow.
41. Cottage Pie
Cottage pie, with its soft mashed potato topping and tender meat filling, is a hearty and comforting meal that’s easy to eat after surgery. The ground meat is usually cooked until it’s very soft, and the mashed potatoes provide a creamy, smooth topping that requires no chewing.
Cottage pie is also full of protein and carbohydrates, making it a filling option when you need something substantial during recovery. You can also make a vegetarian version with soft lentils or pureed vegetables.
42. Quiche (without crust)
Crustless quiche is a soft, fluffy dish made from eggs, cheese, and vegetables. It’s gentle on your gums and provides a high amount of protein and calcium, both of which are essential for healing.
Quiche can be customized with soft ingredients like spinach, mushrooms, or cheese for added flavor and nutrients. Since it’s light and easy to eat, quiche is perfect for breakfast, lunch, or dinner while you’re recovering from oral surgery.
43. Egg Drop Soup
Egg drop soup is a soft, warm, and comforting option that’s perfect for post-surgery recovery. Made with whisked eggs poured into hot broth, this soup is light yet packed with protein. The broth is gentle on the mouth and can help keep you hydrated, while the eggs provide necessary protein for healing. Egg drop soup is also easy to customize with soft vegetables or tofu, making it a versatile meal that’s both soothing and nutritious.
44. Tapioca Pudding
Tapioca pudding is smooth, creamy, and requires no chewing, making it a great dessert option after dental surgery. It’s made from tapioca pearls, milk, and sugar, and can be flavored with vanilla or cinnamon for added taste.
Tapioca pudding is gentle on your gums and provides carbohydrates and calcium, which are essential for maintaining energy and supporting recovery. You can also make a version with coconut milk for added richness and a twist on the traditional recipe.
45. Soft Canned Peaches
Canned peaches are softer than fresh fruit, making them ideal for eating after surgery. They provide a sweet, juicy snack that’s easy to swallow and full of vitamins like A and C.
Since they come pre-sliced and soft, canned peaches don’t require any preparation or chewing. You can pair them with cottage cheese or yogurt for a more filling snack. Be sure to opt for peaches canned in water or their own juice to avoid excess sugar.
46. Soft Meatloaf
Meatloaf, when cooked until tender, is a soft and savory option for post-surgery meals. Made from ground meat, it’s rich in protein and can be customized with soft ingredients like breadcrumbs, mashed vegetables, or gravy.
Meatloaf is easy to eat when cut into small pieces, and its smooth, tender texture makes it gentle on the mouth. It’s a hearty dish that can be served with mashed potatoes or soft vegetables for a complete, balanced meal.
47. Smoothies with Protein Powder
Smoothies are an excellent option for those recovering from dental surgery, and adding protein powder makes them even more nutritious. You can blend together soft fruits like bananas, berries, and even leafy greens like spinach for a nutrient-packed drink.
Protein powder helps in tissue repair and muscle recovery, which is vital after surgery. These smoothies are easy to drink, and you can add yogurt or almond milk for extra creaminess. Make sure the consistency is smooth to avoid any irritation to sensitive gums or stitches.
48. Soft Scrambled Eggs with Cheese
Soft scrambled eggs are already a fantastic post-surgery option, but adding cheese makes them even more delicious and rich in calcium. Cheese adds extra softness and moisture, making it easier to eat.
This protein-packed meal is quick to prepare and versatile enough to be eaten for breakfast, lunch, or dinner. Eggs are rich in essential nutrients like vitamin D and B12, which promote healing, while the cheese provides calcium, supporting bone health during your recovery. For extra flavor, you can top it with mild herbs like parsley.
49. Pureed Soup
Blended soups like butternut squash, tomato, or carrot are easy to eat and full of flavor. Pureeing your soup ensures that it’s smooth, reducing any risk of discomfort after surgery. These soups are packed with vegetables and nutrients like vitamins A and C, which help the healing process.
You can add soft proteins like tofu or shredded chicken to make it more filling without affecting the texture. For an extra boost of nutrition, add a bit of cream or Greek yogurt to the soup to increase its protein and calcium content.
50. Frozen Yogurt
Frozen yogurt is a sweet, cold treat that’s soothing for sore gums and a good source of probiotics, which aid digestion. It has a soft, creamy texture that’s easy to eat, and the cold temperature can help reduce swelling.
Frozen yogurt also provides a nice alternative to ice cream while still giving you a delicious dessert. You can choose low-sugar varieties or top it with mashed fruits like bananas or blended berries for added flavor and nutrition. It’s a comforting treat when you need something indulgent yet gentle on your mouth.
Common FAQs About Soft Foods After Dental Surgery
What are the best soft foods to eat after oral surgery?
The best soft foods are those that are easy to swallow and don’t require much chewing, like mashed potatoes, applesauce, smoothies, and scrambled eggs.
Can you give me a list of soft foods?
Absolutely! This guide lists 50 soft foods, including mashed potatoes, yogurt, soft fish, cottage cheese, and smoothies.
What to cook for someone who had oral surgery?
Try cooking meals like mashed potatoes with gravy, scrambled eggs, or soft pasta with Alfredo sauce. Smooth soups and protein shakes are also good options.
Is rice a soft food after oral surgery?
Rice can be considered a soft food if cooked thoroughly until soft and mushy, but it’s best to avoid it if it feels too grainy.
What drinks are good after oral surgery?
Smoothies, protein shakes, water, and milk are excellent choices. Avoid hot drinks and acidic juices during recovery.
What foods should I avoid after oral surgery?
Avoid crunchy, spicy, and chewy foods like chips, nuts, and raw vegetables. Also, steer clear of carbonated drinks and alcohol during your recovery period.
Are bananas good after oral surgery?
Yes, bananas are soft and easy to eat, making them a great option.
What fruits are soft foods?
Soft fruits include bananas, ripe mangoes, and canned peaches. These are easy to chew and digest.
Is spaghetti a soft food?
Yes, when cooked until soft, spaghetti is easy to eat and can be paired with a smooth sauce.
What are the best soft foods to eat without chewing?
Foods like mashed potatoes, smoothies, yogurt, pudding, and applesauce are ideal as they require no chewing and are gentle on the mouth.
