Diets help us keep our bodies healthy and strong. Some specific diets have targeted goals that help in treating deficiencies. Fasting, on the other hand, means not eating completely or intermittently for a certain amount of time. There are questions on how it affects our bodies since it deprives us of essential nutrients such as hair vitamins among others.

Is Fasting Effective?

Fasting was initially done for religious reasons. Modern-day fasting is now done as a diet plan too. There is no doubt that eating little to no food will cause weight loss. However, most medical practitioners believe that the risks far outweigh the short term benefits and that fasting can eventually do more harm.

That said, fasting has been shown to reduce cholesterol levels as well as high blood pressure. Fasting as a diet plan is difficult for most. You get hungry and only discipline can help reach your goals. There is always the fear that people tend to overeat after a fast, making little progress.

Intermittent Fasting

There is a type of fasting diet called intermittent fasting where one can choose among three plans. Time-restricted feeding, alternate-day fasting and modified fasting. This has proved to have many health benefits as well as helping in weight loss. That said, it is advisable to always seek professional help from doctors or nutritionists.