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At Ideal of MeD, we combine Nordic medical precision with Turkish hospitality to help you achieve your ideal self. If you’re dealing with a thin beard and want to boost its growth naturally, there are several effective strategies you can adopt. From diet and supplements to grooming practices, this guide will provide valuable tips to…

If you want to restore your smile, a dental bridge is a solution. This type of dental restoration replaces missing teeth and helps you regain your chewing function, enhance your appearance, and improve your oral health. Understanding the types, benefits, costs, possible alternatives and care requirements of dental bridges can help you make informed decisions…

At Ideal of MeD, we understand that the hair transplant journey is as much about the healing process as it is about the final result. Many patients are curious about how soon they’ll see new growth or when they can return to normal activities. Our specialists, using advanced methods like Follicular Unit Extraction (FUE), Direct Hair Implantation (DHI),…

For the past couple of months, we’ve spent a lot of time focusing on the world of plants and mushrooms. We wrote about the Reishi mushroom, the Chaga mushroom, and the Lion’s Mane mushroom. The world of plants and roots is fascinating and it brings with it so many benefits for the human body. However,…

Mushrooms are curious fungi that have some excellent health and anti-ageing benefits for humans that not all of us know how to take full advantage of. Previously, we wrote about the Chaga mushroom, which has antioxidants, beta-glucans, and triterpenes that greatly help with anti-ageing, anti-inflammation, and maintaining a healthy heart. We also wrote about the…

A natural-looking hairline is the cornerstone of a successful hair transplant, relying on both the technique used and the expertise of the medical team. In this guide, we’ll explore the art and science of hairline design, drawing insights from our founder, Cem, who underwent a transformative hair transplant journey at Ideal of MeD. The technician responsible for…

In the pursuit of overall well-being, the significance of phytonutrients cannot be overstated. These natural compounds, also known as phytochemicals, play a pivotal role in promoting health and preventing various diseases. While their impact on general health is well-documented, the relationship between phytonutrients and specific aspects of human physiology, such as hair health, is an…

Planning a hair transplant trip to Turkey? You’re not alone. Turkey has become one of the top destinations for hair transplant procedures, offering world-class services at a fraction of the cost compared to other countries. But before you hop on a plane, packing the right essentials can make or break your experience. In this hair…

In recent years, the attention surrounding the benefits of wheat germ for hair and health has surged. Combine all the nourishing vitamins, minerals, and nutrients present in the wheat kernel, and you get the concentrated powerhouse known as wheat germ. In this article, I’ll guide you into the nutritional composition of wheat germ and explore…