Blog

In natural remedies and holistic health practices, green tea stands out as a centuries-old elixir cherished for its myriad benefits. Beyond its celebrated role as a soothing beverage, green tea benefits for hair growth have gained recognition. With roots deeply embedded in history and a global presence that transcends cultural boundaries, green tea emerges as…

Embarking on a fitness journey post-hair transplant requires a careful balance of physical activity and recovery. Cem, Ideal of MeD’s founder, has been sharing his personal experiences, shedding light on the do’s and don’ts of returning to fitness after a hair transplant. Below, we distill his insights into a helpful guide for anyone navigating their…

In this blog post, we are going to look at the health benefits of different types of magnesium, so that you can understand which ones will be the most beneficial for your body. We will also discuss how to use them and how much magnesium you need every day. In our daily diets, there are…

Crown hair transplants are unlike any other part of hair restoration, and few clinics take the time to explain why. At Ideal of MeD, we believe patients deserve the full picture. The crown’s spiral growth pattern and broad surface area make it a technically demanding area to restore.  This guide explores why a crown transplant take…

At Ideal of MeD, we understand that maintaining healthy hair involves more than just cosmetic treatments—it starts with your overall health. One critical factor in preventing hair loss is ensuring you have adequate levels of vitamin D. Let’s dive into why vitamin D is essential for hair health and how you can address deficiencies effectively.…

With its presence as a potent antioxidant in nature’s vibrant array, the advantages of lycopene are abundant. This powerful compound has surfaced as a dynamic force in bolstering both hair health and overall well-being. At Ideal of MeD, we have designed our Hair Vitamins with a crucial 15 mg of lycopene. providing you with the…

Welcome to The Role of Nutrition in Dental Health, Ideal of MeD’s guide to maintaining a healthy smile through proper nutrition! At Ideal of MeD, we understand that achieving optimal dental health goes beyond just brushing and flossing. What you eat plays a crucial role in the strength and vitality of your teeth and gums.…

Your hair transplant is done — but your journey to thicker, healthier hair is just beginning. The days and weeks following your procedure are crucial, and how you care for your scalp now can make or break your results. At Ideal of MeD, we emphasize smart, proactive aftercare to help you avoid the most common post-op…

When preparing for a hair transplant at Ideal of MeD, most patients focus on the surgery itself—choosing the right clinic, understanding the technique, and planning recovery. But what you do before and after the procedure is just as important as the surgery itself. In particular, your lifestyle habits—such as drinking alcohol and smoking—can significantly affect…