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Did you know that mushrooms and humans originated from the same organism over 1 billion years ago and that mushrooms are actually part of the animal kingdom and have been part of Chinese longevity “medicine” for thousands of years? In fact, even the Yeti—yes, the Snowman—used mushrooms as part of his anti‑ageing protocol 🙂 The Reishi mushroom,…

There is tons of information on the internet about dermarollers, but not all of it is true. And for the most part, people often try to sell you a product without giving you the pros and cons. As a beauty expert, I’ve done the hard work for you. This is the ultimate guide on dermarollers.…

Vitamin B3 or niacin is one of the vitamins that has been proven to play a part in the growth and maintenance of strong, healthy hair. It also works to combat problems such as weak and thin hair that is shedding as a result. While it has other functions, vitamin B3 hair benefits are important…

Oil pulling, a centuries-old oral hygiene method, involves swishing oil around in your mouth to eradicate microorganisms. It has been shown to eliminate bacteria in the mouth and enhance dental health, according to research. Oil pulling purports to “draw” microorganisms from the mouth, however, how exactly it does this is unclear. Increasing saliva and hydrating…

Whatever its cause, hair loss can be difficult to accept and live with. The good news is that there are solutions that can give you back a full, thick head of hair. An effective solution for encouraging growth is feeding the hair follicle from which hair grows. Hair follicles are tunnel-shaped structures in the outer layer of…

In the world of mushrooms, there are approximately 3,000 species of edible mushrooms spread out across the world. Each one is unique in its look and nutritional properties, but its true value comes in understanding the healthiest mushroom powder and how to use it. In this article, we will discuss the famous Chaga mushroom powder.…

Hair is not just a feature of aesthetics; it serves as a reflection of our overall health. The vibrancy, strength, and texture of our locks are intricately connected to the nutrients our body receives. Among these, vitamins play a pivotal role in maintaining the health of our hair, influencing everything from growth to moisture balance.…

Want to know everything about hair loss? Download our free eBook. HAIR LOSS TYPES AND HAIR LOSS PATTERNS The Hamilton–Norwood scale is used to classify the stages of male hair loss pattterns. The stages are described with a number from 1 to 7. This measurement scale was first introduced by James Hamilton in the 1950s…