Category: Guides

In the pursuit of overall well-being, the significance of phytonutrients cannot be overstated. These natural compounds, also known as phytochemicals, play a pivotal role in promoting health and preventing various diseases. While their impact on general health is well-documented, the relationship between phytonutrients and specific aspects of human physiology, such as hair health, is an…

Planning a hair transplant trip to Turkey? You’re not alone. Turkey has become one of the top destinations for hair transplant procedures, offering world-class services at a fraction of the cost compared to other countries. But before you hop on a plane, packing the right essentials can make or break your experience. In this hair…

In recent years, the attention surrounding the benefits of wheat germ for hair and health has surged. Combine all the nourishing vitamins, minerals, and nutrients present in the wheat kernel, and you get the concentrated powerhouse known as wheat germ. In this article, I’ll guide you into the nutritional composition of wheat germ and explore…

Turkey has firmly established itself as the global epicenter of hair transplants, attracting patients from all corners of the globe. With over 750,000 procedures performed annually, the country has become synonymous with high-quality and affordable hair restoration. When it comes to hair restoration, choosing the right destination can feel overwhelming. With so many options on…

In our modern world filled with stress and fast-paced living, maintaining overall health, including hair health, has become a top priority for many. Amidst various wellness approaches, yoga shines as an ancient practice offering holistic benefits. Beyond its physical aspects, yoga encompasses mental, emotional, and hormonal well-being, providing a comprehensive approach to health maintenance. In…

Proper care for your scalp starts with understanding the correct method of washing hair after a hair transplant. Each step ensures the transplanted grafts heal and thrive while maintaining the health of your donor area. At Ideal of MeD, we provide precise guidelines to make this process easy and effective. The day after your hair transplant,…

Hair transplants can be life-changing, providing a solution for those struggling with hair loss. However, like any medical procedure, there are risks. With the rise of unqualified clinics, especially those using outdated techniques and inexperienced surgeons, the chances of having a hair transplant go wrong are higher. In this article, we’ll explore what can go wrong, the warning signs of…

In the realm of nutrition, certain foods have risen to superhero status for their exceptional health benefits. Among these nutritional powerhouses, quinoa stands out as a true champion.  Packed with protein, fiber, and essential nutrients, quinoa has earned its reputation as a superfood worthy of a permanent place in your diet. Let’s delve into the top 10 reasons why incorporating…

Undergoing a hair transplant is an exciting step towards regaining your confidence, but what comes after the procedure is just as crucial. Recovery plays a significant role in ensuring the best results, and one of the biggest challenges? Sleeping. We know—you’re exhausted after the procedure, but how you position yourself at night can make all…