Category: Guides

Afro-textured hair is beautiful, unique, and diverse. However, many people don’t realize that there are distinct Afro hair types, each with its own texture, curl pattern, and care needs. Understanding your hair type can be the key to better care, styling, and even health. This Ideal of MeD guide explores the main Afro hair types – 4A,…

Do you often wonder if dental implants are the solution to your dental problems? If you’re struggling with missing teeth or have ongoing dental issues, dental implants might be the perfect solution. But how can you know for sure?  You’re not alone. Millions of people face similar dilemmas, and dental implants have become one of the…

Had oral surgery and wondering what to eat? Don’t worry—you’re not alone! Figuring out what foods are gentle on your mouth while still satisfying can be tricky. After dental surgery, you need to be cautious about what you eat to avoid irritation or harm to the surgical area. But the good news is that there…

Olives, often hailed as a staple in Mediterranean cuisine, are more than just a flavorful addition to salads and dishes. Packed with a myriad of health benefits, these small, mighty fruits (yes, olives are fruits), have earned their reputation as nutritional powerhouses. In this article, we delve into the science-backed reasons why incorporating olives into your…

It can be difficult to maintain a balance of vitamins and minerals in our bodies. This is especially true if you don’t know what quantities and food sources to consume daily to ensure optimal levels of vitamins and minerals. Vitamins and minerals are an extremely critical part of our bodies, and maintaining a balance of…

This month, we are going to discuss the health benefits of Vitamin D, its cofactors, and how they work together to give us healthier bodies. It’s beneficial for your full understanding to also read some of our previous research articles, especially: Let’s take a closer look at Vitamin D. What is vitamin D? Most people…

Vitamin B group, also known as the B-complex vitamins, comprises a group of essential water‑soluble vitamins. ‘Essential’ means that these vitamins either are not produced in the body or produced in non‑sufficient quantities, so they must be obtained through dietary sources or supplements. Our Hair Rejuvenation Vitamins contain 7 out of 8 B group vitamins. B vitamins play crucial roles in various bodily functions,…

Natural DHT blockers are becoming a popular option for those dealing with hair loss, especially men experiencing male pattern baldness. This common condition is often triggered by a hormone called DHT, which shrinks hair follicles and leads to thinning hair over time. While treatments like finasteride are available, natural DHT blockers are gaining popularity for…

Hair thinning and shedding aren’t just cosmetic issues, they can impact your confidence, your self-image, and your sense of control. At Ideal of MeD, we understand that hair loss feels deeply personal. That’s why your journey with us begins with science, not speculation. We use TrichoScan, a cutting-edge diagnostic tool that gives us a detailed…