Category: Guides

In the quest for a long and fulfilling life, one must embrace a holistic approach that addresses not just physical health, but also mental well‑being, emotional resilience, and spiritual harmony. The five pillars of longevity – nourish, move, sleep, reset, and upgrade – provide a comprehensive framework for achieving and sustaining optimal well‑being throughout the journey…

Do you feel uneasy or even nauseated at the sight of small, closely packed holes? If so, you might be experiencing trypophobia, a fear of small holes or clusters of bumps. For some individuals, this fear can be so intense that it leads to anxiety or distress when encountering certain patterns—even those created during medical procedures…

Intermittent fasting has garnered attention for its numerous health benefits, and among its various forms, the 36-hour fast stands out for its potential to promote longevity, enhance cellular health, and even support aesthetic improvements. Whether you’re looking to maintain youthful skin, ensure a healthy scalp, or explore the deeper realms of wellness, fasting may provide…

At Ideal of MeD, we combine Nordic medical precision with Turkish hospitality to help you achieve your ideal self. If you’re dealing with a thin beard and want to boost its growth naturally, there are several effective strategies you can adopt. From diet and supplements to grooming practices, this guide will provide valuable tips to…

If you want to restore your smile, a dental bridge is a solution. This type of dental restoration replaces missing teeth and helps you regain your chewing function, enhance your appearance, and improve your oral health. Understanding the types, benefits, costs, possible alternatives and care requirements of dental bridges can help you make informed decisions…

At Ideal of MeD, we understand that the hair transplant journey is as much about the healing process as it is about the final result. Many patients are curious about how soon they’ll see new growth or when they can return to normal activities. Our specialists, using advanced methods like Follicular Unit Extraction (FUE), Direct Hair Implantation (DHI),…

For the past couple of months, we’ve spent a lot of time focusing on the world of plants and mushrooms. We wrote about the Reishi mushroom, the Chaga mushroom, and the Lion’s Mane mushroom. The world of plants and roots is fascinating and it brings with it so many benefits for the human body. However,…

Mushrooms are curious fungi that have some excellent health and anti-ageing benefits for humans that not all of us know how to take full advantage of. Previously, we wrote about the Chaga mushroom, which has antioxidants, beta-glucans, and triterpenes that greatly help with anti-ageing, anti-inflammation, and maintaining a healthy heart. We also wrote about the…

A natural-looking hairline is the cornerstone of a successful hair transplant, relying on both the technique used and the expertise of the medical team. In this guide, we’ll explore the art and science of hairline design, drawing insights from our founder, Cem, who underwent a transformative hair transplant journey at Ideal of MeD. The technician responsible for…