Folic Acid and Its Health Benefits

It can be difficult to maintain a balance of vitamins and minerals in our bodies. This is especially true if you don’t know what quantities and food sources to consume daily to ensure optimal levels of vitamins and minerals. Vitamins and minerals are an extremely critical part of our bodies, and maintaining a balance of […]

Different Types of Magnesium and Their Health Benefits

In this blog post, we are going to look at the health benefits of different types of magnesium, so that you can understand which ones will be the most beneficial for your body. We will also discuss how to use them and how much magnesium you need every day. In our daily diets, there are […]

What Is Ashwagandha and its Health Benefits

For the past couple of months, we’ve spent a lot of time focusing on the world of plants and mushrooms. We wrote about the Reishi mushroom, the Chaga mushroom, and the Lion’s Mane mushroom.  The world of plants and roots is fascinating and it brings with it so many benefits for the human body. However, […]

What Is Lion’s Mane and What Are the Benefits?

Mushrooms are curious fungi that have some excellent health and anti-ageing benefits for humans that not all of us know how to take full advantage of. Previously, we wrote about the Chaga mushroom, which has antioxidants, beta-glucans, and triterpenes that greatly help with anti-ageing, anti-inflammation, and maintaining a healthy heart. We also wrote about the […]

What Is NAD and Why Is It So Important?

In our development in life and our later journey to become healthier as we age, NAD is responsible for many of the critical processes that happen in our bodies. It monitors everything from the creation of energy in the body to the regulation of pivotal cellular processes. However, as we age, or during times when […]

Chaga Mushroom: What Is It and How Does It Help the Immune System?

chaga mushroom

In the world of mushrooms, there are approximately 3,000 species of edible mushrooms spread out across the world. Each one is unique in its look and nutritional properties, but its true value comes in understanding the healthiest mushroom and how to use it. In this article, we will discuss the famous Chaga mushroom. An ugly […]

Reishi Mushrooms for Longevity and Beauty, Mainly Through Much Improved Sleep

Did you know that mushrooms and humans originated from the same organism over 1 billion years ago and that mushrooms are actually part of the animal kingdom and have been part of Chinese longevity “medicine” for thousands of years? In fact even the Yeti, you know, the Snowman, used mushrooms as part of his anti-ageing […]

Resveratrol – Longevity Booster with Long-Term Benefits for Hair Loss

Resveratrol, is the supplement made (in)-famous by Dr. David Sinclair from Harvard, in his excellent book Lifespan – mandatory reading for anyone serious about bio-hacking. Although the considerable longevity benefits of resveratrol have only really been proven in mice and it, for obvious reasons is too early to tell for humans, nonetheless both David Sinclar […]